Advocare - 24 Day Challenge - Day 1

My Weight - Day 1

Days 1-10 Cleanse Phase:

The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!*

Products I'll be taking during the Cleanse Phase:

• Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.*
• OmegaPlex®: essential fatty acids for increased overall wellness.*
• AdvoCare Spark®: nutritionally-advanced energy*
• Catalyst: amino acid that helps maintain muscle mass during exercise and weight management*

Food Log

PreBreakfast- Spark & (3) Catalyst
Breakfast- Fiber Drink, (3) OmegaPlex, & a banana

I realize that this is a pretty large snack, but I'm pretty hungry. ;D

Mid-Morning Snack- cherry tomatoes, carrots, sliced turkey, & 1/2 orange

















Lunch- (2) OmegaPlex, Baby Green Salad with grilled Chicken, cherry tomatoes, carrots, broccoli, 1/4 avocado with fat free Italian dressing














Afternoon Snack- Spark (20 min. before snack), rice cake, 1/2 banana, & almond butter
















Dinner- black bean burger, steamed broccoli, steamed carrots

After Dinner Snack- (3) Catalyst, celery, & natural peanut butter
















Before Bed- Herbal Cleanse Packet

How I'm feeling...

Emotionally: I always have an afternoon craving for sweets around 2pm. Today, I drank my second spark at 2pm and it kicked that's craving's butt. ;)

Physically: I've had a pretty busy day at home with several haircuts while doing laundry, dishes, and taking care of Trinity.  Thanks to Spark, I have more energy and focus than usual, so I'm pretty sure I've accomplished more than I normally would have.

Thoughts: Surprisingly, I felt great and had plenty of energy throughout the day.  I got hungry shortly after breakfast, so I'm going to add and egg to my breakfast tomorrow.  I had a craving for sweets at 2pm, but I drank my Spark and had a snack and never gave in to my craving.  I was home all day, and I really think that helped me eat every 3 hours, which helped my blood sugar stay where it should be. I'm really excited about tomorrow, and the next day, and the next...